Anxiety: A Spiritual Perspective

What is anxiety? Anxiety is the state of not accepting the Present moment. When we are anxious, most always we are in the future, worried about something repeating from our past. 

Do Humans HAVE to experience anxiety? Not really. 
We all may have sudden moments when anxiety hits us. A lot of the time it's because of unresolved issues stemming from our past that come up in another form but even after we have worked on resolving those issues, we may be picking up these patterns from the collective energies. Human thoughts form a dense cloud around us. Not unlike the smog that engulfs busy cities. Even as we live in that environment, we have the choice to not accept those thought patterns as ours. Through Awareness, we can identify when they come up, simply witness them without judgement while they integrate into our space of Neutrality and transform into a higher vibration. 

Anxiety only exists so long as we believe we have NO SAY in the outcomes of our life. When we forget WE ARE the creators of it. Anytime things are panning out a little different from what you thought, bring yourself into the Present. What's here Now? Become one with the moment, with the breath, in full acceptance of it. This is how you create your reality. This is the only way to create the direction you want in your life. Your relationship to the Present moment and all that's in it is The only thing that's real. Is the only thing that's YOU. Is the only reality that exists. 

It's where all of life's problems melt into a clear path. Where acceptance meets clarity. Not the kind of acceptance that's about compromise but the kind where there is no separation between the challenge and the solution. Where all is YOU. Where all just is.  

Click the following link to watch a video on this on my youtube channel:

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